Vaccinations Oslo - what is the situation?

For several days now, the number one topic has been the war in Ukraine, and it's no wonder. However, many people around the world are still struggling with the Covid 19 disease. Some time ago, an interview with the head of the Oslo city council for health appeared on our website. Although some time has passed since the meeting, the information is still valid. How can we register for vaccination? Listen to the conversation – it's worth it!

Vaccinations Oslo ... we would like to inform you how to register for a vaccination ...

The interview with Robert Steen, the head of Oslo City Council for Health, was to the point and to the point. We learned from it that about 90% of the inhabitants are already vaccinated in Norway, which translates into a significant reduction in the statistics on infections. The course of the disease itself is also much lighter.

How to sign up for a vaccination?

directly in the vaccination center - we have 15 facilities at our disposal,
through the website of the Municipality of Oslo.

The process itself is quick and hassle-free - it's safe to say: there are no queues! Up to the time of our interview, about 350 were vaccinated in Norway. It's a lot.

Taking the third dose - what will it do?

Why is it worth choosing a third dose of the vaccine? Or for the vaccine in general? Whether or not we believe the vaccine works, certification helps you move freely throughout Europe. No tests, no nerves, no unnecessary formalities. We can also participate in social life without restrictions - enter cinemas, theaters and public places.

Vaccinations Oslo - what about quarantine?

Convenience also applies to the issues directly related to the disease. Being vaccinated for Covid 19, we do not have to stay in quarantine in the case of illness of a family member, household member or colleagues from work. However, if we ourselves fall ill - we are entitled to sickness. Even more information in our video. Listen and pass it on to your relatives, friends and acquaintances. For our part, we make every effort to keep you informed about any changes in regulations and law.

Don't wait! Read our other content: Stavanger has been selected as the test arena. Drones in emergency medical services

Appraisal of a House in Norway, new bathroom

Valuation of a house in Norway, new bathroom. Our guest is Aleksandra Ostrowska. We are in my house, where I have built an additional bathroom from scratch - complete with plumbing and a number of connections. How can you save on such traffic? How does the value of a given property increase when we invest in renovation? You will find the answer in the material. I invite you to my humble threshold.

Home appraisal - can you save by renovating the bathroom yourself?

Before we get into specifics such as selling a house, ask yourself, can we save on renovation ourselves? The answer is yes! Before starting work, I did some solid research. I checked how much it costs to carry out a renovation from A to Z by a professional team. You have to take into account the cost of 350 crowns here. In the case of independent activities, you can successfully close the amount of 000 crowns. Sounds better? Yes of course!

Self-renovation. What should I bear in mind?

What can we not forget? As is usually the case with formalities and all kinds of paperwork. First of all, if we are renovating a site managed by a cooperative, we often have to obtain the appropriate permits and permits, as well as show invoices. More about it in the material.

Home appraisal - what properties are selling?

We come to the climax, which is the sale of real estate itself. What kind of houses are currently in demand in Norway? Energy-saving and with good sanitary and technical facilities. During the conversation, our guest emphasized that the real hit at the moment are houses whose interiors are distinguished by the Scandinavian style - a lot of gray. This is what buyers like. Having a house in such colors, the value of our property immediately jumps up. It is worth taking this into account when planning a transaction.

Don't wait! Visit our website and stay up to date with information regarding life in Norway. Today we recommend our text to your special attention: Real estate in Norway, various forms of ownership

Please contact us A Polish megler in Norway

Aleksandra Ostrowska contact:

E-mail [email protected]
Mobile: 40754036
Facebook: https://www.facebook.com/aleksandraostrowskaeiendom

Hours in which I am available: Mon-Fri 16-20

Norway accepts Ukrainians from Poland

. We wholeheartedly support activities aimed at helping refugees. We know that this is a difficult situation - many people had to leave everything and flee the country. We are on our way to pick up people who are currently in Poland. A whole bus of people looking for a better tomorrow and shelter will come with us to Norway. There, appropriate services will provide them with a home, food, health care, and, in the long run, also a job. From our report you will learn exactly how the journey goes? When will we reach our destination and how can we be helped throughout the campaign?

Norway welcomes Ukrainians - everything as planned ...

A bus full of people of Ukrainian nationality will go with us to Norway. We know that many Ukrainians come to Poland - we here - the Norwegian Polonia, and of course our Norwegian friends also want to help as much as we can. The following people are taking part in the entire logistic expedition: Gjertrud Grytnes Jordet, Tetiana Khomiarova, Łukasz Pawłowicz, Jørgen Bruland Svensen, Martin Fjeldly Lande. We are motivated to transport as many people in need as possible to Norway.

How can you help us?

In-kind support is still needed.

What is needed

Normal and thermal blankets
• Sleeping bags
• Sleeping mattress pads made of waterproof aluminum foil
• Mattresses
• Raincoats
Hygiene and cleaning measures:
• Bath / shower / soap
• Deodorants
• Toothpaste
• Toothbrushes
• Combs
• Underwear for women, men and children
• Sanitary pads
• Diapers
• Adult diapers
• Toilet paper and paper towels
• Towels (including microfiber)
• Trash bags
Food:
• water
• food for quick preparation (instant)
• bars (including energy bars),
• dried fruit, nuts,
• canned food,
• pasta, cereals for quick preparation
• disposable or reusable kitchen tools: deep plate, spoon, fork, knife, glass (food grade silicone or plastic)
Other:
• Matches
• Batteries, power banks
• Lighting, including flashlights
• Candles
• First aid kits

People who traveled with us often left Ukraine at an immediate pace. By taking your loved ones, important documents - possibly whatever you managed to pack into your backpack. Assuming there was time for it, as the sudden sounds of war forced a swift escape - with danger in the background.

Norway accepts Ukrainians. Let us be in this difficult situation together ...

These are difficult times for Ukraine. War is evil. The losses are huge. We must be together in these difficult times - support, support, support. Being together - together, committed to helping. Even a small gesture is a big deal here and has great importance. Let's remember this! Check out the video from the route and our photo report. We will write and inform you about everything Radio Wataha up to date.

Don't wait! Also read:Norway allows temporary collective protection for refugees from Ukraine

Charity football tournament - Love Dance Help on March 5!

The whole world is turning its attention to Ukraine, which has been fighting and repelling Putin's attack for 6 days now. The world of sports also contributes to supporting those fighting in Ukraine and refugees who had to leave their homes and flee from the war practically in one second. Charity tournament on March 5. We collect, among other things, to help children from orphanages who will find shelter in Poland. How can you help? What gifts can you bring? How will the tournament run? Listen to the conversation!

Charity football tournament - when the sporting spirit of helping those in need comes to the fore ...

Let's start with the technical issues. It will be the first tournament of this type in 2022. At the same time, the third winter edition! We will play on artificial grass in Oslo, as before at Manglerudhallen. The event will take place from 13:00 p.m. to 20:00 p.m. About 13 teams are prepared at the moment, but the list is still open and we are waiting for volunteers. This is the moment when we should all mobilize in helping Ukraine. Together, make a small contribution to support those whose lives have been turned upside down by the war.

Be with us on Saturday and join the action!

All help is important, and what is the most needed? All kinds of chemicals, cosmetics, clothes (especially women's underwear), pillows, blankets, camp beds. We provide a full list of the necessary things in the material. Help immediately goes to those in need, because every minute, every hour, every day is important here ...

Charity football tournament - an important event! Significant collection goal ...

We invite you to our tournament on Saturday. You must be with us. Take your family, friends and loved ones. Every gift, every hand to help are worth their weight in gold today. We encourage you to visit the website of the event: Facebook. In its individual entries, we inform you about how to properly pack each item so that it can safely reach those in need. We invite you to action. Together we can do more.

Read our other articles. We recommend:The increasing influx of Ukrainian citizens to Norway

Natalia Cicha, Paula Kulig - Ninja in Polish ...

We love guests who make us realize how important sport is. We love even more passionate women who are successful in sports and of whom we can be proud. This is also the case here. We meet with Natalia Cicha Paula Kulig on the climbing walls in Oslo Klatresenter. It is worth mentioning that it is one of the best rooms of this kind in Europe. The girls are preparing persistently and bravely for the European Championships, which will soon (June 9-12 in Italy). How are the preparations? What discipline do the girls specialize in? Listen to our interesting conversation!

Ninja in Polish - on the way to victory ...

Natalia and Paula are preparing for the European Championships. They will take part in two obstacle course competitions. First Short for 3 kilometers with 15-20 obstacles and Ninja - 100 meters full of obstacles. Our heroines have arrived at Norwegians from Poland already a few years ago. Thanks to the help and great support of two friends, Michael and Tomek, they began to function sports and professionally in the land of fjords. Along the way, they encountered great kindness from the Norwegian Polish community, who still believed in them and supported them.

How are the preparations for the competition going?

In fact, the girls prepare for two important events of the year. The above-mentioned European Championships in June and the Polish Championships, which take place in August. Trainings last practically all the time, continuously - 12 months a year. They improve in terms of strength, endurance, speed, dexterity, and grip. There are many important and training ones.

Natalia Cicha, Paula Kulig - Ninja in Polish - what is climbing?

Wall climbing helps girls prepare for the competition. It strengthens them physically and conditionally. However, it is a form of activity for everyone. It gives a lot of satisfaction. With each training, we are able to overcome more difficult, more demanding walls. It is also a fun way to spend your free time after work - to relax and unwind. Listen to the conversation:

Do you want to be up to date? Read our texts - informative and advisory. We recommend special attention: The Norwegian embassy in Kiev temporarily moved to Warsaw

The single "Zabierz" Paint!

Single "Zabierz" Paint. Do you remember the Farba band? A few years ago, the song "I want to stay here" reigned at discos, family events and weddings. Did the band end its career? Definitely not, as evidenced by our conversation. We recorded material straight from Gdynia - the hometown of musicians, vocalist Joanna Kozak and her partner. What's up with them? What are their plans for the coming weeks and months? Listen to the retransmission!

Single Farba "Zabierz" - the band does not take their feet off the gas ...

Let us recall at the beginning. The paint was created on the initiative of the aforementioned vocalist Joanna Kozak, drummer Jacek Woźniak and guitarist Artur Przygody. Where does the name Paint from? Well, during one of the concerts, the sponsor of the event threw the promotional paint sachets from the stage, which cracked. The paint spilled and there was no longer any chance for another vision of the name to emerge.

Changes in the line-up, refreshing the style ...

In 2012, quite significant changes took place in the structure of the team. Artur Przygoda, the guitarist, leaves. Three years later Piotr Łopacki left Farba, and Artur Chyb, a session guitarist, joined. The aforementioned migrations within the group had a significant impact on the musical atmosphere in which the band operates. The band started moving towards electro pop. It turned out that it turned out to be good for them, because the new recordings sounded great.

The single Farba "Zabierz" - to sweeten during a pandemic ...

Listen to the conversation with the band's singer and her partner. The singer and the rest of the crew disappeared from the stage for a moment to just rest for a while. Give up family and home affairs. However, they did not forget about the audience and fans - as evidenced by this interview. We are talking about how the pandemic changed our lives. Musicians try to get involved in things and projects for which there was no time before. The result is, for example, a single, which we can hear below. What is important in a pandemic? Health ... and relationships, relationships, relationships! With his music, the paint wants to give people hope. Hope for a better tomorrow. Give warm and very positive emotions. Listen to our pleasant conversation - be sure to!

Be sure to read! It will be easier now to go through the car inspection - EU Kontroll

Patryk Orzechowski - personal trainer, Norwegian Champion

Patryk Orzechowski - personal trainer, Norwegian Champion 2021 in the Mens Physique category.

Winner of Sandefjord Open debuts, category Mens Physique. Parkour and acrobatics trainer for 5 years. Sport is health - we know it, our today's guest knows it first. Patryk, despite the successes achieved at an early age, supports others. In body shaping, changes in eating habits. How does it work? Why is it worth making an appointment with him for training?

Patryk Orzechowski - called to success ...

Patryk trained from an early age. First in Poland, then independently in Norway. His favorite form of activity is parkour. An injury he suffered at one point in his life did not prevent him from returning to this type of training and regular exercises. What's more ... a series of successes and determination made Patryk decide to support others in building his dream figure.

"I work with people, with certain goals that they want to achieve ... motivated"

Clearly set goals and consistency are essential. Patrick knows it! His pupils also know it. Therefore, in everyday work, it focuses on quality, not quantity. He works with people who do not need to be persuaded to train, they quit after a few meetings. The spark of motivation and the desire to change should be constantly burning ... It is precisely with such clients that work is pure pleasure and mutual inspiration. These people are also eager to give directions, knowing that they will be properly used.

Patryk Orzechowski - comprehensive activities on the way to changes ...

Cooperation with Patryk begins with establishing a conversation (via a private account in social media or Fanpage) and a functional test. Then an action plan is established. Personal training and a diet tailored to the needs of each client. What is worth noting, the diet provides the right values and micronutrients, but without sacrifice. No starvation, depriving the body of important nutrients.

We encourage you to watch the film and contact Patryk. It is never too late to change. Regular training:

improves the condition and efficiency of the body,
affects well-being, adds energy,
allows you to change your body shape,
it changes the perception of the world for the better - people who regularly play sports, exercise enjoy a good mood, and enjoy life to the fullest. Join such people as well!

Read our next article: Running gives you freedom

Bergkrystall - soccer in Bergen!

"Sport is health!" Our guests know this. Members of the Bergkrystall club. Sebastian, Sebastian, Magda. This is the second interview with our heroes. How are they doing? What are their plans? Dreams? What is the current team composition? Be sure to listen!

Bergkrystall. Polish club open to other nationalities ...

What do we know more about Bergkrystall? Polish sports club open to other communities. The initial genesis of the club was to give Poles a substitute for a home. Support of the Polish community. Over time, however, the management has changed somewhat. Today Bergkrystall is very friendly to other nationalities - it wants to connect sports enthusiasts. Football enthusiasts, active leisure. The club wants to be noticed in the international arena.

In anticipation of youth and fresh blood ...

Some of the club's management has withdrawn from playing on the pitch at the moment. However, the club is in excellent condition, and its founders are working "in the back", keeping their finger on the pulse. By supporting the entire team. Bergkrystall is very open to young people. New people who can bring freshness and passion to the team. Infect with love for sports. Bergkrystall welcomes new, young talents with open arms - from all over the world. We all share a love for sport. Although the founders leave the front line, they are eager to motivate others, show them opportunities - they open the door to development.

. Norway is strong in sport…

Today Bergkrystall is in the sixth league. Is it high? As for Norwegian conditions, yes! The Norwegian people love sports. The inhabitants of Norway care about their health and are in great shape. That's why the league bar is really high. All hope in young blood - Bergkrystall is waiting for both men and women, who are often distinguished by ambition, determination and consistency in action. Together we will conquer the world of sport!

See our conversation with Bergkrystall.

We also encourage you to visit the club's website and their social media channels, thanks to which you will always get current information about the club and plans:

https://bergkrystall.no/

Facebook

Instagram

Explore the extraordinary stories of our compatriots in Norway. We encourage you to read the article:Polonia is a woman - Magdalena Adamek

Karolina Plecha - enters where others cannot cope ...

We love strong and brave women. Our next heroine stands out for her courage and fortitude. Karolina Plecha – one of the few women who works as a container driver in Northern Norway. Get to know her story. "The hunter of the northern lights" who decided to take up an original, demanding and challenging job in the country of fjords.

Karolina Plecha - out of love for the aurora borealis, out of the will to change ...

A graduate of Physics and Astronomy. Karolina came to Tromsø in 2013 to see the aurora borealis. It was love at first sight. Norway was definitely written for her. Why? She returned here three years later, becoming a Northern Lights guide. It was a job that gave her a lot of satisfaction. With time, however, Karolina met new people on her way, thanks to whom she found employment as a container driver. He follows this professional path to this day.

About work in the land of "cold-lovers" ...

A Norwegian friend taught Karolina the necessary skills. Dealing with difficult situations that are everyday life in snowy, northern conditions. Working with containers requires not only courage, automotive and physical predispositions, but also mental resilience. Karolina has all these attributes. He travels on 12-hour routes with passion and commitment. With winter in the background... He is a typical "cold lover", low temperatures, the demanding regions of the North are an exciting challenge for her.

Karolina Plecha and her life motto: “Don't give up!

How lifelike is Karolina's advice for Radio Wataha listeners? "Do not give up!" “Do what others cannot, to have what others do not have.” It's always worth learning something new. Get out of your comfort zone and explore new industries. To gain new skills. Even when we think we can't cope. The door to change is always open, you just need to have the courage to open it and enter. See what's on the other side...

We wish our heroine only positive days. As she also said: "grip and non-skid on the road." We encourage you to listen to the conversation!

Get to know others stories of Poles in Norway. Be sure to check: Polonia is a woman - Magdalena Adamek

Source: Wataha

Polonia is a woman - Magdalena Adamek

. We at Radio Wataha have always known that Polonia is the fair sex. We are also happy when our compatriots achieve success in Poland, Norway and internationally. We willingly and without blinking an eye support and present to you passionate, original personalities who spread positive energy and have interesting ideas for themselves. This is also the case - Magdalena Adamek - singer, writer. About your plans? She talked about her approach to music on our station. Listen

The Polish diaspora is a woman ... the road to musical fulfillment ...

Magda Adamek comes from Lublin and her path to the musical world began at the age of 12. He has been living in Norway for a long time. Nevertheless, the heart is in Poland. Polish radio stations do not forget about her - they appreciate her and promote her work in the daily schedule:

25 weeks in the top five charts of Polish Radio Rzeszów and Lublin in 2020!
"Byle do Rana" "Song of the Year 2020" on Radio Rzeszów

Music as a healthy way of expressing emotions ...

We are very happy that he is with us. Magda Adamek. Strong, full of energy, talented. Magda always says that for her music is a way to express her emotions in a healthy way. It is supposed to motivate, give joy, hope, positive power, which gives the power to take on the bars of life and everyday life every day. This is also the case of Magda's new song "Równoległy świat", which is full of life truths.

Polonia is a woman. Magdalena Adamek and her "Parallel World ..."

To sum up. Let yourself be carried away by the music, at least for a moment. An engaging, pleasant to the ear note, a text full of sincerity. Without subtexts and openly, it talks about ourselves... We all live here and now. On this planet, in this time space, perhaps on the same street or in the same apartment building - we have our own perception of life, the world, events, people we meet along the way... Watch the music video for this fantastic song. You can also hear it on the air Wataha radio. We guarantee it will put you in a good mood - every day.

Don't wait! Read our other content: The meta threatens to close Facebook and Instagram in Europe

Watch our interview with Magdalena

World: Portugal is closing again! The curfew is back.

When the Covid 19 pandemic seems to be slowing down in Poland, the problem is becoming serious again in Portugal. All because of the new variant of Delta disease. The Portuguese government made a difficult decision yesterday. The curfew is back again. It comes into force today after 23 p.m. in as many as 45 municipalities. The cities subject to restrictions include Lisbon and Porto. The curfew will be implemented between 23 p.m. and 5 a.m. What do we know more?

World Portugal: "We cannot be sure that the pandemic has been contained."

The Portuguese are resolutely starting to protect themselves against covid 19 infection. The return of the curfew is not enough. The obligation to work remotely returns. The working hours of trade and services are also shortened. How will the next restrictions affect the Portuguese and European economy? What about the elections in Portugal scheduled for September?

"A government spokeswoman explained that the local elections in Portugal scheduled for September 26 in Portugal should take place despite the escalation of the pandemic. However, she made a reservation that their organization would depend on the development of the sanitary situation in the country. Last day, nearly 2,5 thousand were recorded in Portugal. coronavirus infections, the highest number since February 13. Five people with COVID-24 have died in the last 19 hours. " (TVN.24).

To sum up. Delta variant. Is Europe ready for it?

World. Portugal resumes restrictions. Scientists and epidemiologists are concerned about Delta - a new mutation of the coronavirus. It has become more and more "at home" in individual European countries. At first, the first cases were observed in Great Britain. now it is present in many countries.

"In Portugal, 90 percent. currently diagnosed cases may be due to the Delta mutation, but with a strong geographic focus around Lisbon. Many other European countries, such as: Spain, Germany, Belgium, Luxembourg, Sweden, the Netherlands, however, are not far behind, and it is estimated that over 50 percent. all diagnosed cases were caused by the Delta mutation there. - Tom Wenseleers, evolutionary biologist and biostatistician at Katholieke Universiteit Leuven, Belgium (Medinet).

How will we deal with this variant of the coronavirus? Will the world have to stop again?

Read also our other texts: Microrobots will fight microplastic contamination ...

Microrobots will fight microplastic contamination ...

There is no denying that climate change is changing the world for good, and not for the better. There has been a lot of talk about plastic pollution in the oceans for a long time. Of course, there are catalysts that help decompose plastic - unfortunately, they cannot cope with small particles, and they also have trouble reaching some places. Therefore, they are not entirely effective! Microrobots may soon change the world of science for good.

Microrobots for "special matters" - microplastics in the oceans ...

This could undoubtedly be a big scientific breakthrough. Microrobots can make our world slower from pollution.

“Martin Pumera from the University of Chemistry and Technology in Prague and his colleagues wanted to create a solar-powered catalyst that moves towards, sticks to and breaks up microplastics. To transform the catalytic material into light-driven microrobots, researchers created star-shaped particles of bismuth vanadate and then evenly coated their structures, 4-8 μm wide, with magnetic iron oxide. Microrobots swim in a maze of channels and interact with pieces of microplastic. " (Young Technik.pl).

A scientific discovery that could change the dark face of the oceans ...

Scientists say this is just the beginning of the amazing news that we will witness. We must do everything in our power to stop the process of pollution that is harmful to us and to the whole world. Many countries are introducing ecological solutions. So is there any hope for the world?

“A country that is boldly entering the ecological path, that is China, banned the import of plastic waste from the European Union at the beginning of the year. Fortunately, the European Parliament adopted the pre-binding recycling targets for plastic packaging of 55% by 2025. Moreover, segregated waste cannot be stored at all. In turn, under the EU's circular economy plan, plastic packaging products are to be designed and manufactured to be recyclable. It is also planned to limit the use of microparticles in products. There are also various technologies and inventions cleaning up plastic. " (Green projects).

Be sure to read: Poland: The Eurozone in Poland? Public debate is missing!