It goes without saying that junk food, fast food, is a powerful dose of evil for us and for our body. Nevertheless, we are still eagerly reaching for the burger, explaining that it is only one.

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Availability is terrifying

The history of fast food is not only McDonald's or KFC's restaurants, but also many others that are doing just as well today. In Poland alone, the state in September 2017 spoke of 388 McDonald restaurants. Fries, burgers, carbonated drinks, pizza and many other products that we can get quickly and cheaply are highly addictive and are available to us and our children on every corner.

Nothing but empty calories

Nobody said fast food won't feed us. Nothing could be more wrong. Junk food will satisfy our hunger as much as possible, but unfortunately for a short time to be hungry again and reach for a burger again.

Read also: Nuts - why is it worth eating them?

Negative effect on our complexion

Fast food contains large amounts of chemicals that have a very negative effect on our skin. A person who allows themselves their daily company may notice skin changes after just 9 days, which will be characterized by pimples and gray skin, and sometimes a delicate rash called "kaszka".

They increase the amount of cholesterol

Eating junk food will clog your veins very quickly and increase the amount of cholesterol in your blood. Unfortunately, fast food itself is full of very large amounts of fat, which quite quickly affect the patency of our veins. Let us remember that this is the easiest way to have a heart attack.

Read also: Increased cholesterol? What does it mean? 

Fast food is no good

In fact, it would be hard to find the pluses of eating junk food other than the fact that it tastes good. Many people do not pay attention to the fact that such eating slows down our concentration, takes a lot of energy, we become sleepy and sluggish, we gain weight, our body and skin deteriorate, and our metabolism is destroyed. Therefore, next time it is worth considering choosing the next burger.