How much water should we really drink?

We can often meet with the statement that a potential person should provide the body with 2 to 2,5 liters of fluids per day to prevent dehydration. However, there is no scientific confirmation that these calculations are correct, but it is assumed that this is roughly the same amount of water per day. However, it should be remembered that water is not only available in plastic bottles on a shelf in a store or on a tap. So where else to look for her?

Water and its sources

Probably most of you like fruit and vegetables, so the good news is that you will find a rich source of water in them. An interesting fact is that they consist of over 80% -90% water, which is why they are an ideal component of our diet, which will allow our body to hydrate, but also provide it with a large dose of hello.

What to replace water with?

Knowing the necessary amount of fluid that we should provide to our body every day and knowing that vegetables and fruits are a rich source of water, we should get to know those products that have the most water in them. Below is a list:

- Pineapple 87% water
- Strawberries 92% water
- Grapefruit 91% water
- Watermelon 92% water
- Orange 87% water
- Apricots 85% water
- Raspberries 87% water
- Melon 90% water
- Peach 89% water
- Lettuce 96% water
- Cucumber 96% water
- Broccoli 91% water
- Carrots 88% water
- Potatoes 85% water

Diet changes

Each of us knows that drinking water is an extremely important part of the daily diet and taking care of the body. Thanks to hydration, our well-being becomes better and the skin looks younger. It should be remembered that the above-mentioned products are only other sources of water necessary for our body, but we should not completely replace it with them. However, thanks to such information, we can diversify our diet so that it gives us more pleasure.