Shan iyo tobankii sano ee la soo dhaafay, waxa ku jira omega 3 fatty acids ee badda ee salmon beeralay ayaa kala badh hoos u dhacay. Hal adeeg ayaa weli ku filan si loo daboolo baahidaada maalinlaha ah.
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Tani waa ra'yiga Machadka Cilmi-baarista Badda, kaas oo eegay horumarinta nuxurka nafaqooyinka ugu muhiimsan ee salmon beeray 15kii sano ee la soo dhaafay.
"Natiijooyinkayagu waxay muujinayaan in inkasta oo maadada omega-3 fatty acid ee badda ay ka yar tahay kala badh, salmon weli waxaa ku jira nafaqooyin badan oo muhiim ah," ayay tiri ardayad qalin jabisay Amalie Moxness Reksten war-saxaafadeed.
Shan iyo tobankii sano ee la soo dhaafay, kalluunka la beeray ayaa ka beddelay quudinta quudinta oo ay ku jiraan inta badan maaddooyinka badda una beddeleen maaddooyin badan oo geedo ku salaysan sida soy, shinni, qamadi, galley iyo miraha gabbaldayaha.
- Isbeddellada ku yimaadda quudku waxay saameeyaan waxa ku jira kalluunka aannu cunno, ayuu yidhi Reksten.
"Waxaan aragnay hoos u dhaca ugu weyn ee omega-3s intii u dhaxeysay 2005 iyo 2011, halka heerarku ay ahaayeen kuwo xasiloon sanadihii ugu dambeeyay," ayuu yidhi.
Dhanka kale, waxa ku jira fiitamiin D-gu waxa uu ahaa mid xasiloon, halka waxa ku jira fitamiin B12 uu yara kordhay. Qadarka iodine ayaa hoos u dhacay.
- Kalluunka saliidda leh waxaa ku jira iodine yar, taas oo lagu xaqiijiyay cilmi-baaristeenna. Dhab ahaantii, waxa ku jira iodine-ku wax yar ayuu hoos u dhacay wakhti ka dib in kasta oo ay horeba u yaraayeen. Tani waa Reksten.
Xigasho: NTB
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