Why is skin hydration so important? Beautiful, well-groomed, radiant skin that does not lose its firmness and does not reveal our age - this is a dream of many of us. An important element to do this is skin hydration, which is often confused with moisturizing.
Irrigation versus humidification
This is best explained by the example of a sponge. If it is dry, sprinkle it with drops of water. Then they will remain on its surface and only when you tap them will break through to its center. However, if the sponge is wet and is poured with a few drops of water. It is this water that will be absorbed into it without much problem. Therefore, moisturizing is responsible for creating a barrier on the surface of the epidermis that prevents drying and retains moisture in the skin, and hydration replenishes moisture inside the skin.
How to hydrate your skin
The easiest and the cheapest way is to consume the right amount of mineral water, at least 1,5-2 liters a day. Water will keep our skin hydrated, but also flush out all unnecessary toxins from it. An important issue is also our diet, rich in vegetables and fruits, because these contain large amounts of water.
What cosmetics to use?
W chwili obecnej doświadczamy przesytu firm kosmetycznych, które ścigają się ze sobą o klienta. Jedne kosmetyki są droższe i nie każdego na nie stać. Po te tańsze nie każdy sięga, bo “na pewno nie pomoże”. Ważną kwestią w wyborze kosmetyku, który ma nam pomóc nawodnić skórę jest umiejętność sprawdzenia jego składu. Dlaczego jest to takie ważne? Ponieważ istnieją takie składniki jak kwas hialuronowy bądź mlekowy, które są najczęściej wykorzystywane do tego typu kosmetyków i mają właściwości nawadniające.
Sequence of application
Knowing how to hydrate the skin and what composition of cosmetics to choose, an important element is the sequence of skin hygiene steps. Cleansing our mouth is an important element, even if you do not wear makeup every day, you must remember about it. Cosmetics that will help you hydrate the skin should be applied before applying the cream, i.e. immediately after cleansing.
Conscientiousness and regularity
Proper skin care is the key to maintaining its high quality. Skipping and performing the steps of caring for her in the wrong order only works to her disadvantage. All this is not difficult or time-consuming, and is the basis for a young and healthy look of our skin. We must also remember that the effects will not appear immediately, sometimes you have to wait a bit for them, but it is worth being consistent in your actions.
