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Discover the properties of Apple Cider Vinegar
What are the uses of apple cider vinegar? Did you know other ways to use it? Let me introduce you to them.
The wealth of ingredients in Apple Cider Vinegar
Apple cider vinegar is a treasury of health, it contains as many as 20 different minerals. among them you can find trace elements such as: chlorine, iron, phosphorus, fluorine, potassium, calcium, copper, magnesium, sodium, sulfur and silicon. Let's not forget about the vitamins found in apple cider vinegar: A, B1, B2, B6, C, E, P and beta-carotene, which supports our body against free radicals.
It is a wonderful, special ingredient that we value for its low price, effect, action and application.
Benefits of Using Apple Cider Vinegar
contains minerals and vitamin, apple cider vinegar is also acids - lactic, citric, acetic and propionic. It also contains plenty of enzymes and amino acids, as well as ballast ingredients, such as pectin, which inhibit the deposition of calcium in the walls of the arteries.
A little digression: calcium in the walls of the arteries to a serious health problem that is not often talked about. This is an issue where the layout is worth looking at. Apple cider vinegar strengthens digestion in the stomach and has an effect on the entire system. A holistic approach to health is the key here - if one of the elements of the system of ailments is introduced, it should be introduced causally and act where it is really needed.
Apple cider vinegar as a digestive aid
Acetic acid, the components of apple cider vinegar, is controlled by the enemy of pathogenic bacteria. Its action in the stomach and the intestines has cleansing properties. In addition, it disinfects, detoxifies and cleanses the kidneys, bladder and urinary tract. Consumed on an empty stomach, it helps deacidify the body.
How To Use Apple Cider Vinegar?
Prophylactically, it is enough to consume it several times a week, 30 minutes before a meal, drink 100 ml of water with 1-2 tablespoons of vinegar. While for cleansing, strengthening and improving digestion, it is recommended to use it 3 times a day, every day.
Works on heartburn
Digestive problems such as heartburn and acid reflux often plague us. There are many causes of these ailments, but the fact that an underacid stomach can be one of them is often overlooked. Apple cider vinegar helps support the pH in the stomach and throughout the digestive tract.
When to Avoid Apple Cider Vinegar?
However, not everything that is good is for everyone. People with irritated esophagus, ulcers or damaged gastrointestinal mucosa. Therefore, it is worth rebuilding the mucosa, and then start delivering salutary vinegar.
An interesting fact is that apple cider vinegar can reveal and seal fragile and broken blood vessels.
Recipe for Homemade Apple Cider Vinegar
Zuzanna Rzepecka.
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