The gym pass is too expensive, and you want to lose a few kilograms, or maybe there is no possibility to go to fitness in the place where you live? Running is the best way to improve your condition, lose weight and feel free.

How to start?

The beginnings can be difficult. We do not know how many times a week we should train, how long should it last, is it better to run in the morning or maybe in the evening? The most important thing is the willingness and constipation to perform regular training, because only such will bring results. The question "How do I start?" Is often asked - just get out of the house and do some training.

What should be remembered?

Many people consider running to be a very simple sport. They downplay the running technique, their health condition and what they train in. Before you start running, there are a few important things to remember:

- Your health condition should allow you to do the training. It is said that running is a sport for everyone and 99% of it is true, but if you have any doubts, it's best to consult your doctor.

- The comfort of the performed training is essential. Before you start running, remember to choose the right footwear. Currently, you will find a large number of shoes on the market that will help you improve your training. A wrong shoe can cause many injuries.

- If you are a beginner runner and you do not know whether this sport will become your passion, then you do not need any gadgets related to it. At the very beginning, get out of the house and start running. Over time, the gadgets will help you implement, for example, the intended plan, but there will be time for that.

- It is worth setting a goal because then it is easier to motivate yourself. Remember, however, that it should be something real and measurable. If you make your plan too ambitious at the very beginning, you can quickly lose the desire to continue running.

- If you are a beginner runner, you must remember not to overdo it with the number of trainings and their length. Excessive amount can also lead to dropout.

. Start right away

The longer we think about something, the more often we give up the idea. Running is a very simple sports discipline that does not require much preparation from us, and its cost is not high. So if you already know what is important to start running and you want to do it, just find the right time for training, set the number of days a week, find a companion, or do the training alone and go to work.