This is otherwise known to all of us cellulite. Orange peel is an uncomfortable ailment that most often accompanies women. Where does it come from? How can I get rid of it?

What is cellulite?

It is an uneven distribution of body fat, water, and waste products. After such action, swelling arises in our skin. As a result of such behavior of our body, a characteristic structure is formed on our skin, which is confusingly similar to orange peel. Unfortunately, our skin loses its firmness, regardless of age, and its surface has characteristic thickenings.

The most common places of cellulite

The places that are most prone to cellulite are the thighs, buttocks, abdomen, hips and arms.

Types of cellulite

Water cellulite is a type of orange peel that occurs most often because its presence is always encountered when the natural hormonal rhythm is disturbed. Therefore, pregnant women and adolescents during puberty are most often exposed to this type. The second type of cellulite is fatty cellulite, which most often accompanies people who have problems with excess kilograms, have too high levels of fat tissue and have problems with metabolism. It is characterized by the fact that at the time of squeezing the skin it is clearly visible, and up to this point of its occurrence, it is very painful.

How to get rid of orange peel?

An effective way to get rid of cellulite has long been in demand. However, there is no one good solution. However, the most important thing is to change your lifestyle, because it affects the formation of orange peel the most. The creams that are visible on store shelves will not help, and certainly not themselves. The most important thing is to change your diet to be rich in fiber, vegetables, fruits and whole foods. An important element of our diet should also be drinking plenty of water. As a result, the body gets rid of excess fat faster. You should also not forget about all kinds of physical activity, which is always helpful in the fight against excess body fat.

The risk of cellulite

The fact that a poor diet can affect the occurrence of cellulite in our body is the main reason for its occurrence. However, we must remember that additionally working at a desk, smoking cigarettes, insufficient amount of exercise, wearing tight clothes and fluctuations in the concentration of estrogens also do not help in the fight against orange peel.