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Discover the elements through Yoga and Dance
Yoga and dance are ways of connecting with our inner self. When we connect them with the elements, a new space opens before us to discover our potential and deep understanding of ourselves.
Joga and the elements
Yoga is not just exercises, it is a deep contact with yourself, with unity. In our workshop, we will combine yoga with the elements: Water, Earth, Air and Fire. Through pranayama, breathing techniques and meditation, you will learn to integrate these elements into your body and spirit.
Dancing with the elements
After an hour's break for regeneration, we will start the second part of the workshop focusing on dance. It will be a unique journey in which we will discover the essence of each element manifesting in our body and emotions.
Integration of experiences
The workshop will end with a shared circle in which we will share our impressions and insights from this extraordinary journey.
Workshop details:
- Time: 3 a.m. - 3,5 a.m.
- Order date: 11 listopada 16:00-19:00
- Address : Hausmania, Hausmanns gate 34, second floor, view towards the river.
- subscriptions Email: [email protected]
- Cost of workshops is: 200 nok
- In response to the email, I will send the transfer details and this will confirm your participation.
. About the host: Ewelina
My path with yoga began with a Vipassana meditation retreat in 2018. Thanks to this, I began to focus on the subtle sensations of my body and develop mindfulness. Yoga has become a passion for me, which I started learning in 2022, completing the RYT 200 Yoga Alliance teacher course. My experience and knowledge that I gain encourage me to share them with others, showing new perspectives on myself and life.
