Coconut oil is a product that has gained in value and fame in recent times. It is added to almost every dish where we used to add regular oil. Is he really as healthy as everyone says?

Oil for everything

Reading the press, you can conclude that coconut oil is good for everything. Thanks to it, we will help our body lose weight and strengthen the immunity of the cardiac system. Its use will make us counteract diabetes, viruses and all mycoses. It reduces cholesterol and prevents Alzheimer's disease. As you can see coconut oil and its use bring only positives into our lives. However, it should be remembered that it is the media that drives such opinions, because in reality it looks a bit different.

Allergenic product

Coconut oil, unfortunately, is one of those products that can cause a lot of trouble to people who are allergic to nuts. Coconut is a nut, so its negligible amounts in the oil can create situations where an allergic person can get seizures. Allergy sufferers should reach for it only after consulting a doctor.

Which oil to choose?

Inducing diarrhea, disrupting the natural flora, drying out and irritating sensitive skin are just a few of the other drawbacks of using coconut oil in your daily diet. An additional and very common mistake is choosing the wrong kind. It is very important when buying to pay attention to whether it is unrefined. Refined is produced with a large amount of chemicals and the use of very high temperatures, which causes it to lose its value.

Moderation

You should not write off this type of oil as a waste, because its use in moderation also brings a lot of benefits to our body. Two tablespoons a day, which will be taken regularly, will do a lot of good. It is important, however, not to overdo it, as with any oil.