Scrambled eggs for breakfast, hard-boiled egg, soft-boiled egg, addition to salads, fried egg - we know many versions of how to eat them. But do we think about how much eggs should we eat per week? Do they have a negative effect on our body?
The negative impact myth
In the 70s, eggs did not have a good reputation, and this lasted for quite a long time. Doctors and nutritionists warned against eating them. The high presence of cholesterol meant that they were considered a product that has a negative effect on our body and increases the risk of cardiovascular disease. Fortunately, later research contradicted these opinions, and the myth was quickly debunked.
How much to eat per week?
When eggs were infamous, the World Health Center recommended a dose of three eggs a week, and if someone ate more, he was at risk of increasing the cholesterol level in the body (fortunately, in fact, it does not matter much to our body because the more cholesterol the egg gives us. , the less our body produces it on its own). In later years, this amount changed and the recommended dose today is also three eggs a day. The research that Jean-Marc Dupuis writes about at PocztaHealth confirms the above-mentioned information.
Benefits of eating eggs
We must remember that the bad opinion of eggs is long gone and we use them more and more often. Hen egg protein contains a large amount of wholesome proteins. Egg yolk and its consumption should be very important to us because it contains antioxidants that are healthy for our eyes (lutein and zeaxanthin). Eating yolk also improves our concentration, learning system, and memory because it contains choline, which is deficient in almost 90% of people.
Moderation
There are no studies that confirm that eating more than three eggs a day causes side effects in our body. However, it should be remembered that if this amount does not harm someone, it does not mean that we will not be there either. As with everything, we should be moderate.
