Caring for healthy bones means removing stimuli that accelerate the removal of calcium from the body:
- improper diet (highly processed, trans fatty acids),
- smoking,
- reduced supply of vitamin D, including the lack of sunlight,
- disturbed balance of magnesium,
- digestive and absorption disorders,
- electromagnetic smog,
- long-term use of drugs, laxatives, antibiotics, hormonal preparations.
How to prevent a calcium deficiency
The question then, is how to prevent calcium and other mineral deficiencies to keep bones in good condition? For that to happen, that is, the skeletal system was always strong. You should start taking care of your body from an early age, from childhood. A balanced diet and physical activity are the two most important factors to pay special attention to. The diet must be rich not only in calcium, but also a whole range of other trace elements that determine the absorption of calcium into the bones (mainly magnesium, zinc, manganese), as well as vitamins A, B6, C, D3, K2. Additionally, you should limit the consumption of sugar, wheat, industrial milk (or preferably completely eliminate them from the diet), trans fatty acids, highly processed foods.
Choose comprehensive preparations containing calcium
When choosing supplementation that strengthens the skeletal system, choose comprehensive preparations containing chelated calcium and calcium of organic origin obtained from sea shells. It should be combined in the right proportions with magnesium, vitamins A, C, D, E and zinc. Be sure to also include vitamin K2MK7 in your supplementation. BEST DO NOT COMBINE WITH THE SELECTION OF SINGLE SUPPLEMENTS, BUT CHOOSE READY MIXTURES DEDICATED TO THE KOSTNEM SYSTEM. I would like to remind you that I can also help in choosing supplementation, I do it for free. Just write me an e-mail at [email protected] and provide: medications taken, diagnosed diseases, country of residence, purpose of supplementation.
Rapid fluctuations in body weight
Sharp fluctuations in body weight are dangerous for people exposed to osteoporosis. Make sure that your weight fluctuates slightly and that you do not lose too much weight. A very unfavorable situation is one in which there is chronic overweight. Then the skeletal system is overloaded every day and its regeneration is greatly slowed down.
Movement is the best ally of a healthy skeletal system. Thanks to skeletal muscle contractions, the resulting force improves blood supply and nutrition to the bone tissue. Strong muscles, on the other hand, are adequate protection for bones and maintaining their proper functioning.
In the case of people who have been struggling with osteoporosis for a long time, attention should also be paid to other factors blocking the absorption of minerals. These factors include toxins, heavy metals, metabolic residues, and low absorption in the stomach and intestines. In such a situation, helping the body should be more comprehensive, holistic.
In the health program, I take into account diet and more
I'll tell you how I do it. In the health program, I take into account the diet, I choose the type of sport or exercise appropriate to the patient's condition, I order a program for the recovery of gastric absorption, e.g. acidification, I indicate the method of cleansing the intestines and removing accumulated toxins from the whole body. In addition, I choose supplementation composed individually for a given patient and / or a mixture that is prepared at home, i.e. also folk medicine. I also indicate the time and order of supplementing elements and vitamins.
Daily exercise plan
Both in prevention and during treatment, it is necessary to develop a daily exercise plan. In addition, the regularity of meals, sometimes the introduction of appropriate breathing and relaxation techniques. It is worth going for help to a person who will explain each issue in a reliable way and show you the best way. Individual approach to the body, conscious dietary choices, regular body detox, broadening health awareness are the elements that each of us should take care of.
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