Loneliness in Norway is a common problem. Especially that many economic immigrants come to this country, forced to leave their families at home. Some of them are not able to return home for Christmas, which is traditionally a family period. How to deal with loneliness at this time?
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Loneliness in Norway - the problem of immigrants
It is worth mentioning that according z research on the standard of living from 2015 loneliness w It affects Norway also the native inhabitants of this country. Additionally, this problem touching a large group of people - with latest research shows that approx. 16% residents Norway feels loneliness in various states of intensity. In addition:
- Loneliness in Norway most often affects people with disabilities,
- More often lonely women feel than men,
- People living alone over 45 feel lonely more often than younger ones,
- Approx. 25% people earning the lowest wages feel lonely,
- Statistically there are fewer people middle-aged people than those from the youngest stratum of society.
The dangers of loneliness
Loneliness it can leave a lasting mark on our psyche. Research shows that people lonely more often they fall into depression. Moreover, as Jon Cacioppo said, ours brain in such cases, it "turns on the mode survival ". It is related to the bigger one concentration wearing while forgetting o needs people around us. In a word - we become more selfish.
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Loneliness in Norway - How to Deal With It
Sense seclusion and loneliness is not the easiest one emotions. Both for the person struggling with this problem and for him surroundings. First of all, this is due to the fact that being concentrated solely on our own needs, we lose the ease of establishing lasting relationships. As a result, we are unable to share ours with anyone else problem, pretending everything is at its best okay. However, there are ways to deal with loneliness. The Norwegian Institute of Health informs about 4 methods.
1. Talk to someone
First and foremost, it's worth talking to someone you know we trust. An open and honest conversation about ours problem it will help us break through and make it easier to relate relationship. If you do not have anyone like that in your environment, it is worth using the help psychologist.
2. Share positive experiences
According to research, sharing positive experiences it has a great influence on dealing with loneliness in Norway. It is worth finding places where people meet like-minded people problems. If you have a passion or hobby, it's worth just having these matters to talk to during meetings.
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3. Don't be afraid of rejection
Loneliness in Norway in many cases it is due to fear of rejection. However, it is worth taking the initiative, even if it does not meet with acceptance. In addition, it is worth refreshing old contacts - let's go out with friends to the city and try to make a connection lasting relationships. Catching is also a good idea contact with people that also struggle with loneliness.
4. Use the Internet
Contemporary the development of the Internet allows access to many social networks. They can be the key to dealing with loneliness. Thanks to them making new i lasting relationships It has never been so easy. At the same time, it is worth remembering the rule to get rid of too high expectations from new friends. Deepening the relationship sometimes takes time.
Loneliness in Norway - what other ways?
The above methods are not the only options to deal with loneliness in Norway. There are many articles on the internet that describe this problem. It turns out that the most important the step is to become aware of the feeling seclusion. Stuck in these feelings can be fatal consequences, therefore it is worth making efforts to deal with loneliness.
