Movement and physical activity is very important at any age. We very often do not realize its value. Good condition, lack of tension in the body has a positive effect on the proper functioning of our entire body and well-being. Regular exercise should be a regular part of our daily routine.
Movement is health - vitality and a megabit dose of energy!
Do you want to be fit everywhere? Avoid injuries? Back pain? Do you have a sedentary lifestyle and your joints and muscles feel the disadvantages of this form of work? Remember about regular physical activity: walking, running, swimming, gym, and maybe regular exercise under the supervision of a physiotherapist will help you enjoy good health.
Physical activity - what does it do for you?
- a powerful dose of energy, vitality, positive mood,
- strengthening the muscles and mobility of joints,
- a way to fight insomnia, stress and tension,
- support for the respiratory and circulatory systems, regulation of the heart's work,
- support for metabolism processes,
- strengthening self-confidence,
- the best way to deal with pain, overweight, and many troublesome diseases.
Prenatal rehabilitation? Absolutely!
Sounds controversial? Maybe! Rehabilitation in the prenatal period, during pregnancy, gives great results. Moreover, it is very much needed. We are talking, of course, about water treatments, but also exercises. It is completely safe and healthy - it is only important that the expectant mother is under the constant care of a specialist. A professional physiotherapist, e.g. a physical therapist in Stavanger.
Rehabilitation during pregnancy - advantages
- fighting pain,
- relaxation of the hip joints,
- relieving the spine,
- professional preparation for childbirth,
- protection against inflammation.
Stavanger Physiotherapist. To sum up,
Perhaps this article will motivate us to take better care of ourselves and our loved ones. It is worth remembering that health is the most precious gift we have! Stavanger physical therapy will help you stay in good shape. Make an appointment.
