Disliked by many of us, especially in childhood, because it is green, tasteless, because it looks like grass. Properly prepared spinach has an amazing taste and is very healthy.

Spinach and its calories

For many people, this issue is very important, especially when sticking to a diet and wanting to lose a few kilograms. We only have 100 calories in 23 grams of spinach, so that's really a very small number. Raw, it is perfect for salads or for a sandwich. Spinach is similar to potatoes, which we fear so much. Why? Their caloric content depends on how and with what it will be administered.

Also read: Potatoes - should we really avoid them?

Spinach protects the liver

Liver - the organ that is the largest, but at the same time should be the most important for us. It has many functions on which the work of our organs and the whole organism depends. Spinach contains a very large amount of chlorophyll, which in turn has the ability to neutralize various negative and harmful substances, and also helps in their excretion. Chlorophyll also reduces the risk of tumors in the liver.

Read also: Lemon - a must-have for being healthy

Good effect on eyesight

If we are people who complain of vision problems, spinach and its large amounts should appear in our daily diet. Its composition is rich in a whole range of compounds from the carotenoid family. These, in turn, have a positive effect on the improvement of our visibility, especially on the macula, which deteriorates as we age.

Increasing the body's resistance

In the beautiful green spinach leaf that was discovered by the Arabs, we find a lot of nutritional value. Vitamin K, calcium, iron, magnet, manganese, folic acid, vitamin C and many other very important and important elements that have a positive effect on our health and the entire body. Spinach is pure health, and all the vitamins and nutrients it contains increase our immunity.