The times we live in force us to race for a beautiful, slim, athletic figure. Often in all of this, we forget about our health. The rush of everyday life makes other things more important than a meal, which provides our body with energy and nutrients.

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We should eat in order not to gain weight

Few people know that by not eating, we increase the risk of obesity. An important element of our daily menu is a nutritious breakfast. If we are people who skip this meal, we must know that the risk of obesity increases by as much as 35-50%. Breakfast should be consumed no later than an hour after we wake up.

Breakfast - why is it so important?

Taking into account the work mode of almost all of us, we statistically eat our last meal around 21-22, and a moment later we go to bed. We get up around 6 am, so 7 hours have passed since the last meal. If we are people who do not have the habit of eating breakfast, and we only eat the first meal around 10, about 4 hours should be added to this result. The sum is 11-12 hours since we last ate. Omitting or delaying consumption of this meal slows down our metabolism, and the body conducts a sparing energy economy.
We often wonder why we are lethargic, tired, irritable and why we are getting fat. The reason is the lack of a nutritious breakfast.

What to eat?

If we do not have time to prepare a healthy, nutritious breakfast, we must remember that it is better to eat anything than NOTHING. We can eat a sandwich, yoghurt or porridge. On days when we have more time, reward ourselves with a filling breakfast.

Benefits of Eating Breakfast

- the energy necessary for the functioning of our body
- acceleration of metabolism
- no feeling of hunger
- improving concentration
- reduced risk of obesity
- reduced risk of coronary artery diseases and type 2 cyclics