Discover Your Strength: With Passion for Fitness with a Certified Personal Trainer. Are you ready to transform your body and mind? Meet Ilona Eljasz, a PRO Certified Personal Trainer who is enthusiastic…
Pole dance in Drammen - Aleksandra Bartek. My name is Aleksandra Bratek, I am 26 years old. For less than a year, I have been the proud owner of a pole dance studio in Drammen - Project Madness Studio.…
Fitness Kangoo Jumps in Drammen. My name is Gabriela Sołtys. My adventure with Kangoo Jumps began two years ago, when it was gray and gloomy outside and I was thinking...
Patryk Orzechowski - personal trainer, Norwegian Champion 2021 in the Mens Physique category. Winner of Sandefjord Open debuts, Mens Physique category. Trainer of parkour and acrobatics for 5 years. Sport is health -…
Losing weight in Norway - How it's done. On the current market of salons and studios where you can model your body, there are many of them and the number of new ones is constantly growing. Our Polonia is also developing...
Personal trainer in Oslo - Tomasz Giza Tomasz Giza Gold medalist of the World Championships and Mr. Universe in bodybuilding, Master's degree in physical education, and a personal trainer in Norway. Tomasz Giza Specializes in the fields of…
Women's strength training facts and myths Myth 1: I won't lift weights because I'll look like a MAN! Testosterone levels are largely responsible for the increase in muscle mass when lifting weights…
8 rules on how to get rid of fat - Tomasz Giza A restrictive diet and a strict training regime are not the only way to a slim figure. Let's start by asking what factors influence our...
Riding an electric scooter - a new trend has reached Oslo... Norway is undoubtedly a country where an ecological approach to life and contact with nature play a very important role. Norwegians, yes…
Around us we can see images of beauty, which are often only seemingly nice and perfect, because the reality is often different. Everyone wants to be healthy, fit, beautiful and also have…
How much water should we really drink? We often come across the statement that a potential person should provide the body with 2 to 2,5 liters of fluids a day to prevent…
New Year, new resolutions! It is already customary that we make New Year's resolutions. We set goals for various achievements. Some of us want to graduate with good results, others want to do something...
