Personal trainer in Norway
Summer is around the corner and the kilos are still coming? Do you want to feel good? Get rid of ailments and malaise? A good diet is essential. We often do not realize how much what we eat affects the condition of our body. Today we are cooking with Tomasz Giza, a personal trainer. We try to determine the optimal menu for everyone? Contrary to appearances, we do not have to torture ourselves every day, count the kilograms. We advise how to introduce new rules in life.
We cook delicious pasta and classic pork knuckle for you. See the results. There was an amazing buzz in the kitchen and everyone wanted to add something for themselves! We prove that a diet can be really delicious.
A personal trainer in Norway suggests: "take care of your body and spirit!"
Diet alone is not enough, it is necessary to change the approach to nutrition:
- breakfast is the basis, oatmeal, scrambled eggs - a necessary dose of positive energy,
- do 5 meals a day - the main cause of weight problems is a lack of regularity in nutrition. Eat less, but every 3 hours: breakfast, brunch, breakfast, lunch, afternoon tea and dinner. Bet on foods rich in vitamins: only healthy meat, fish, rice, fruit and vegetables,
- limit stimulants and fast-food,
- take care of the right dose of exercise every day - think about a swimming pool or a gym. You can motivate a family member or colleague to be active together. A good diet should go hand in hand with exercise. It is worth exercising under the supervision of a personal trainer who, taking into account our health condition, will set the right set of exercises for us and will tell you how to take care of an optimal diet,
- drink plenty of water, control hydration,
- avoid stress,
- avoid unhealthy snacks, even small ones.
Good diet, physical activity - a guarantee of good energy and vitality
Taking care of the diet, we will be full of energy and vitality. We will also significantly improve our well-being and humor. A personal trainer in Norway, on the other hand, can infuse us with a passion for regular training. Forget about pain, drowsiness and malaise.
