New Year, new resolutions! It is already customary that we make New Year's resolutions. We set goals for various achievements. Some of us want to finish school with good results, others want to take a course and get a promotion in... working, or lose weight.
It is also a popular resolution change lifestyle, healthy eating and starting training. We live more and more consciously healthy lifestyle became fashionable.
The feeling of pleasure and relaxation is the result of endorphins released during the slightest physical exertion!
Healthy movement for body and soul
So the decision that we will start training has been taken! Only sometimes it is difficult for us to motivate ourselves and get down to business.
We present some tips that will encourage you to act
- Choose the type of sport that suits you best, which is fun for you. Only when you find pleasure in what you do, will you be willing to spend time on it.
- If you like team training, look for boxing, krav Maga, step up, or more for body and soul like Pilates or yoga.
- If you don't like the popular gym, choose exercises at home or outdoor runs. roller skating or cycling.
- Buy yourself a dog of a breed that requires long walks and twice a day after an hour of intense walking is a great training method I know.
- Take your favorite music with you for training. You can train longer and harder to your favorite songs, and you can also get less tired.
- Get along with your friends and start attending the fitness club together. Together, you will motivate each other.
How do you feel after training?
Every time you don't feel like going to training, remind yourself of how you feel after training. Pride in yourself, fullness of life energy . Joy and willingness to continue working Remember about that ! And get to work!
